Ful Medames
Slow-simmered fava beans brightened with lemon, cumin, and plenty of olive oil—earthy, fragrant, and spoonable for breakfast or a relaxed dinner. Serve warm with chopped herbs and crusty bread for a humble, deeply satisfying meal.
3 can fava beans, 15 oz each, drained and rinsed
¼ cup olive oil
2 clove garlic, minced
1 lemon, juiced
1 tsp ground cumin
1 tsp paprika, preferably smoked
1 tsp salt
½ tsp black pepper, freshly ground
1 yellow onion, medium, finely chopped
1 cup tomato, diced
½ cup flat-leaf parsley, chopped
1 chili pepper, small, finely chopped (optional)
½ cup water
2 tbsp olive oil, for finishing
½ lemon, cut into wedges for serving
Nutrition Facts (Per Serving)
Nutritional information is calculated using an ingredient database and should be considered an estimate.
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