White Bean and Kale Soup
A comforting, hearty Italian-style soup that balances creamy white beans and tender kale in a fragrant garlic-onion broth. Brightened with lemon and finished with a sprinkle of Parmesan, it’s simple to make yet deeply satisfying.
2 tbsp olive oil
1 yellow onion, finely chopped
1 carrot, diced
2 stalk celery, diced
3 clove garlic, minced
1 tsp dried thyme
1 tsp red pepper flakes, optional
6 cup low-sodium vegetable stock
2 can cannellini beans, rinsed and drained
8 oz kale, stems removed, leaves chopped
1 bay leaf
2 tbsp lemon juice, fresh
1 tsp salt, plus more to taste
1 tsp black pepper, freshly ground
1 cup grated Parmesan, for serving, optional
2 tbsp fresh parsley, chopped
Nutrition Facts (Per Serving)
Nutritional information is calculated using an ingredient database and should be considered an estimate.
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